Village CrossFit – CrossFit
Strength
Hatch Program Week 6 Day 2 – Back Squat/Front Squat
Warm-up before you get into the working sets (% based on 1RM).
Back Squat Working Sets:
1×4 (75%)
1×4 (80%)
1×4 (80%)
1×4 (80%)
Front Squat Working Sets:
1×5 (60%)
1×5 (65%)
1×5 (70%)
1×5 (70%)
Metcon
Metcon (Time)
For time:
200 DU (Scale: 300 Single Unders)
150 Air Squats
100 Mountain Climbers
At the top of each minute, complete 3 Thrusters (95/65). Start with thrusters
Time Cap: 14min
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