Village CrossFit – CrossFit
EMOTM
Metcon (No Measure)
EMOM 10 Minutes:
Using 2 KBs, complete
1 Squat Clean
6 Lunges
1 Shoulder 2 OH
2 Front Squats
Metcon
Metcon (Time)
With a partner, complete:
60 Tap and Go Squat Cleans (135#/95#)
*After finishing unbroken set, complete 5 T2B before partner begins
60 SH2OH
*After finishing unbroken set, complete 5 burpees before partner begins
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