Village CrossFit – CrossFit
Warm-up
VCF Warm-Up | Row + Sit-Ups (No Measure)
3 Rounds:
200m Row
20 Ab-Mat Sit-Ups w/ Medball
Metcon
Metcon (Time)
*150 Wall Balls (20/14)
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Penalty:
12 HSPU
12 Pull-Ups
Perform Penalty Each Time Wall Ball Set is Broken
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