Village CrossFit – CrossFit L1/L2
Work on the Kip movement of any pullup rig movement.
For Example if you struggle with T2B work on the initial Kip and try to apply it to the full movement.
Choose any of the following:
C2B Pull up
–2 Partner reps split evenly–
100 Clapping pushups
100 Abmat Situps
100 Calorie Row