November 7, 2011

11.5.2011 – “Two and a Half… Mountains”

CrossFit WOD
50 Burpees
800m Run
50 Air Squats
800m Run
50 Sit-Ups
800m Run
50 Push-Ups
800m Run
50 Pull-Ups
800m Run

Results
Edward B. – 34:34 Rx
Robin K. – 36:15 Rx
Eddie K. – 38:52 Rx
Brad B. – 45:09 Rx
Kendall L. – 40:43 (BAND)
Ashley B. – 40:43 (BAND)
Shreyas D. – 47:16 (BAND)
Alberto D. – 45:26 (BAND)
Sergio D. – 46:47 (BAND)
Sergio C. – 38:35 (BAND)
Stacey L. – 45:29 (BAND)
Nick B. – 40:42 (BAND/400m)
Silky J. – 40:45 (BAND/400m)
Brice A. – 40:09 (BAND)
Susan T. – 33:24 (BAND)

[nggallery id=123]

village No Comments a. diaz, b. beauchamp, e. buchanan, e. kuo, k. lowery, n. browne, s. desai, s. joshi, s. littleton, s. tarantino

November 1, 2011

11.1.2011 – “Viking Fran”

CrossFit Group WOD
21 Thrusters (95#/65#)
21 Pull-Ups
1000m Row
15 Thrusters (95#/65#)
15 Pull-Ups
750m Row
9 Thrusters (95#/65#)
9 Pull-Ups
500m Row

Results
Brian W. – 12:48 Rx
Michael C. – 14:43 Rx
Daniel B. – 16:15 Rx
Atish G. – 16:43 Rx
Hung N. – 17:09 Rx
Edward B. – 17:26 Rx
Andrew W. – 18:08 Rx
Khaled K. – 18:39 Rx
Eric B. – 20:05 Rx
Brad B. – 20:08 Rx
Eddie K. – 21:38 Rx
Keith B. – 20:58 (80#)
Ashley P. – 18:36 (45#)
Evelyn V. – 20:18 (45#)
Semhar O. – 20:52 (45#)
Lauren R. – 25:14 (45#)
Colin L. – 25:03 (65#/1.5″)
Fredrik M. – 26:07 (45#/1.5″)
Stacey L. – 20:25 (45#/1.75″)
Sheri D. – 20:24 (45#/1.75″)
Jasper Y. – 25:29 (75#/0.5″)

CF Fitness Camp
20 Minute AMRAP
10 Push-Ups
10 90-Degree Box Jumps
10 Lunges (Per Leg)

Results
Christopher R. – 10 (20″)
Kendall L. – 11 + 18 Lunges (15″)
Charlotte F. – 8 + 8 BJ (20″)
Michelle W. – 10 + 5 BJ (20″)
Jared W. – 6 (24″)
Emily T. – 9 (15″)
Shreyas D. -7 + 7 BJ (24″)
Bryan C. – 3 + 5 BJ (15″)
Mary F. – 7 + 8 Lunges (7″)
Trilok M. – 8 + 1 BJ
Alberto D. – 9 + 18 Lunges
Susan T. – 14 + 3 BJ
Diana D. – 10 + 10 BJ
Courtney M. – 9
Silky J. – 8 + 10 BJ

[nggallery id=118]

11.1.2011 – “Viking Fran”

CrossFit Group WOD
21 Thrusters (95#/65#)
21 Pull-Ups
1000m Row
15 Thrusters (95#/65#)
15 Pull-Ups
750m Row
9 Thrusters (95#/65#)
9 Pull-Ups
500m Row

CF Fitness Camp
20 Minute AMRAP
10 Push-Ups
10 90-Degree Box Jumps
10 Lunges (Per Leg)

[nggallery id=118]

October 21, 2011

10.20.2011 – “Right-side Up”

CrossFit Group WOD
21-15-9-15-21
Calorie Row
Decline KB True Push-Ups
KB Swings
Courtesy of “CrossFit Houston”

Results
Brian W. – 11:38 (70#)
Michael C. – 13:54 (70#)
Andrew W. – 18:18 (70#)
Laureano M. – 18:53 (70#)
Hung N. – 19:18 (70#)
Khaled K. – 21:49 (70#)
Dave – 16:42 (55#)
Keith B. – 17:48 (55#)
Boyd S. – 19:01 (55#)
Farbod T. – 20:14 (55#)
Eric B. – 23:10 (55#)
Jasper Y. – 23:45 (55#)
Sheri D. – 19:45 (35#)
Katie B. – 18:36 (25#)

CF Fitness Camp
5 Rounds
10 DB Thrusters
20 Box Jumps
40 Ab-Mat Sit-Ups
80 Single Unders

Results
Charlotte F. – 20:51 (15#/15″)
Kendall L. – 19:37 (10#/15″)
Jennifer C. – 19:17 (15#/20″)
Aaron D. – 29:47 (25#/24″)
Emily T. – 30:18 (10#/15″)
Shreyas D. – 30:25 (20#/24″)
Mary F. – 26:44 (10#/20″)
Tiffany M. – 25:57 (10#/15″)

[nggallery id=109]

October 16, 2011

10.12.2011 – “Front Porch Swing”

CrossFit Group WOD
21-18-15-12-9
Front Squats (115#/85#)
KB Swings (55#/35#)

Results
Laureano M. – 15:26 Rx
Atish G. – 15:31 Rx
Eric B. – 18:01 Rx
Boyd S. – 19:00 Rx
Keith B. – 20:41 Rx
Khaled K. – 21:52 Rx
Sunny S. – 26:30 Rx
Jasper Y. – 31:47 Rx
Brian N. – 32:47 Rx
Ashley P. – 9:13 (65#/25#)
Monica W. – 10:20 (65#/25#)
Sheri D. – 21:17 (65#/25#)
Jackie G. – 24:16 (65#/25#)
Evelyn V. – 15:49 (45#/25#)
Meredith K. – 30:22 (45#/25#)

CF Fitness Camp
*Tabata Mash-Up*
Weighted Step-Ups (24″/20″)
KB Swings (35#/25#)
*Hold goblet squat on break
Immediately after 16th round,
800m Run for time
*If you lose the squat, 5 burpee penalty for each time at end of Run

Results
Vid C. – 4:26
Shreyas D. – 5:28
Joe S. – 6:21
Susan T. – 3:57
Tiffany M. – 4:58
Trilok M. – 5:34
Kellie L. – 7:00
Theresa H. – 5:22
Diana D. – 4:53
Jared W. – 6:32
Michelle W. – 4:14

[nggallery id=103]

October 9, 2011

10.7.2011 – “The Quick and The Dead”

CrossFit Group WOD
18-12-6
DB Thrusters (50#/35#)
Pullups
KB Swing (55#/35#)

Results
Brian W. – 5:48 Rx+ (70#KB)
Brad B. – 7:34 Rx
Atish G. – 7:44 Rx
Ryan F. – 10:38 Rx
Boyd S. – 14:46 Rx
Evelyn V. – 16:20 (25#/1.75″/Rx)
Loren M. – 8:15 (15#/1.75″/25#)
Farbod T. – 9:25 (35#/1.75″/35#)
Ashley P. – 7:39 (25#/1.75″/35#)
Eric B. – 9:24 (35#/1.75″/35#)
Neema M. – 8:37 (15#/0.5″/25#)
Kay P. – 9:31 (25#/1″/35#)
Stacey L. – 8:33 (15#/1.5″/25#)
Keith B. – 13:27 (25#/Rx/Rx)

CF Fitness Camp
I.Â AMRAP 10 Minutes
18 Ball Slams
16 Russian Twists
14 Mountain Climbers
–Rest 2 Min–
II.Â AMRAP 8 Minutes
12 DB Push Press
10 Weighted Squats
8 Push-Ups

[nggallery id=100]

October 4, 2011

10.4.2011 – “Weight Watchers”

CrossFit Group WOD
——
Strength
1 Rep Max Bench Press
——
21-15-9
Calorie Row
Jumping Squats
Barbell Hang Power Snatch (65#/45#)
Wall Balls (20#/14#)

CF Fitness Camp
20 Minute AMRAP
200m Run
20 Deck Squats
20 Push – Ups
20 Pull-Ups

Results
Lauren R. – 4 + 10 DS (10#)
Kendall L. – 4 + 2 DS (10#)
Semhar O. – 3 + 3 DS (10#)
Charlotte F. – 2 + 7 PU (10#)
Diana D. – 3 + 2 PU (6#)
Shreyas D. – ?? (14#)

[nggallery id=97]

September 29, 2011

9.29.2011 – “Blue Monkey”

CrossFit Group WOD
15 Minute AMRAP
8 Ring Dips
8 KB Swings (70#/55#)
8 Pistols (4L/4R)
8 Pull-Ups
8 Wall Balls (30#/20#)

Results
Carlos I. – 6 + 5 RD Rx
Tony H. – 5 + 8 PU Rx
Atish G. – 4 + 8 Pistols Rx
Daniel B. – 4 + 8 KBS Rx
Laureano M. – 3 + 8 PU Rx
Lisa V. – 4 + 8 Pistols (0.75″/35#/Box/Rx/15#)
Brad B. – 4 + 2 PU (0.375″/Rx/Box/Rx/Rx)
Eric B. – 3 + 4 PU (0.75″/55#/Box/1″/20#)
Audrey I. – 3 + 1 PU (1″/35#/Band/Rx/10#)
Jasper Y. – 3 (0.75″/55#/Rx/Rx/20#)
Monica W. – 2 + 7 WB (1.5″/35#/Rx/Rx/15#)
Ashley P. – 5 + 5 Pistols (1.5″/35#/Box/2″/15#)
Neema M. – 5 + 7 Pistols (0.75″/25#/Box/1″/10#)
Kay P. – 4 + 4 PU (1.5″/35#/Box/0.75″/15#)
Keith B. – 4 + 4 Pistols (0.75″/Rx/Band/Rx/20#)
Sunil P. – 3 + 7 WB (1.25″/1.25″/Band/55#/20#)
Farbod T. – 4 (1.25″/1.25″/Band/55#/20#)

CF Fitness Camp
15 Minute AMRAP
10 Wall Balls
10 T2B
10 CF Games Box Jumps

Results
Jennifer C. – 7 + 10 WB (10#/KU/20″)
Lauren R. – 7 + 7 WB (10#/KU/20″)
Susan T. – 7 + 6 WB (10#/KU/20″)
Michelle W. – 6 + 7 BJ (10#/KU/20″)
Kendall L. – 6 (6#/KU/15″)
Charlotte F. – 6 (6#/KU/15″)
Semhar O. – 6 + 5 WB (6#/KU/15″
Jared W. – 4 + 10 WB (14#/KU/24″)
Shreyas D. – 4 + 10 WB (6#/KU/24″)
Diana D. – 5 + 4 BJ (10#/KU/15″)
Mary F. – 7 + 3 BJ (6#/KU/7″)

[nggallery id=95]

September 28, 2011

9.27.2011 – “Miley Cyrus”

CrossFit Group WOD
400m Run
50 Squats
400m Run
50 Pushups
400m Run
50 Situps
400m Run
50 Pullups
400m Run

Results
Atish G. – 15:22 Rx
Seth R. – 15:57 Rx
Tony H. – 16:01 Rx
Michael C. – 17:52 Rx
Boyd S. – 18:43 Rx
Keith B. – 20:13 Rx
Neema M. – 25:03 (1″)
Loren M. – 25:08 (1″)
Farbod T. – 24:18 (2″)
Tiffany V. – 27:20 (KPU/1.375″)
Kay P. – 24:01 (KPU/2″)

CF Fitness Camp
35-25-15-5
KB Swings
Med Ball Sit-Ups
*4 Shuttle Runs Between Rounds and At End

Results
Jennifer C. – 9:14 (35#/14#)
Shreyas D. – 14:09 (35#/14#)
Lauren R. – 11:08 (25#/14#)
Kendall L. – 9:34 (25#/10#)
Charlotte F. – 10:16 (25#/10#)
Michelle L. – 11:10 (25#/10#)
Diana D. – 11:21 (25#/10#)
Mary F. – 12:45 (15#/6#)
Tiffany – 19:08 (15#/6#)
Semhar O. – 9:49 (10#/6#)

[nggallery id=94]

9.26.2011 – “Cinco de Mayo”

CrossFit Group WOD
5 Rounds for Time:
5 CF Push-Ups
5 Power Snatches (135#/95#)
5 T2B
5 Burpees
5 Box Jumps (30″/24″)

Results
Brian W. – 7:45 Rx
Michael C. – 8:16 Rx
Tony H. – 9:20 Rx
Seth R. – 10:00 Rx
Atish G. – 10:36 Rx
Brad B. – 15:04 Rx
Micah W. – 11:57 (95#)
Scott S. – 12:17 (95#)
Jasper Y. – 12:36 (75#)
Monica W. – 11:48 (45#)
Sheri D. – 12:27 (45#)
Evelyn V. – 14:48 (45#/KU/20″)
Kellie R. – 12:33 (35#/KU/20″)

CF Fitness Camp
2 Rounds (5:00 ON / 0:30 OFF)
500m Row
AMRAP Remaining Time
15 Slam Balls
10 Jumping Lunges
2 Rounds (5:00 ON / 0:30 OFF)
200m Run w/ Slam Ball
AMRAP Remaining Time
10 CF Push-Ups
10 Ring Dips

Results
Charlotte F. – 1 + 14 SB | 1 + 15 SB | 2 + 6 PU | 1 + 6 RD (15#/1.5″)
Mark P. – 1 + 15 SB | 1 | 1 | 9 RD (20#/1″)
Vid C. – 1 + 9 SB | 1 + 10 SB | 2 + 10 PU | 1 + 2 PU (20#/1″)
Shreyas D. – 1 + 11 SB | 1 + 12 SB | 2 + 3 PU | 2 + 2 PU (10#/2″)
Michelle W. – 2 + 2 SB | 1 + 11 SB | 3 | 3 + 2 RD (20#/1.5″)
Jared W. – 1 + 2 L | 1 | 2 | 1 + 10 PU (20#/2″)
Nick B. – 1 + 2 L | 1 + 15 SB | 1 + 8 RD | 1 + 10 PU (15#/2″)
Nisha G. – 1 + 8 SB | 15 SB (10#)
Kahlid K. – 2 + 3 L | 2 + 6 SB | 2 + 5 PU | 1 + 10 PU (??#/??”)
Fadi H. – 2 + 3 L | 2 + 2 L | 3 | 3 + 5 PU (??#/??”)

[nggallery id=93]

11.5.2011 – “Two and a Half… Mountains”

11.1.2011 – “Viking Fran”

11.1.2011 – “Viking Fran”

10.20.2011 – “Right-side Up”

10.12.2011 – “Front Porch Swing”

10.7.2011 – “The Quick and The Dead”

10.4.2011 – “Weight Watchers”

9.29.2011 – “Blue Monkey”

9.27.2011 – “Miley Cyrus”

9.26.2011 – “Cinco de Mayo”

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