CrossFit WOD
20-15-10-5-10-15-20
Push Press (95#/65#)
Box Jumps (24″/20″)
Toe 2 Rings
Results
Atish G. – 11:49 Rx
Michael C. – 12:09 Rx
Brian W. – 12:30 Rx
Laureano M. – 12:44 Rx
Andrew W. – 13:00 Rx
Hung N. – 15:36 Rx
Boyd S. – 16:30 Rx
Daniel B. – 17:23 Rx
Eddie K. – 18:54 Rx
Edward B. – 19:33 Rx
Aris – 20:36 Rx
Brian N. – 20:41 Rx
Sunny S. – 24:34 Rx
Lauren R. – 20:06 (45#/Rx/Rx)
James Z. – 20:11 (Rx/20″/Rx)
Hannah B. – 40:45 (45#/Rx/K2E)
Loren M. – 19:37 (45#/Rx/Rx)
Semhar O. – 24:36 (35#/15″/KU)
Ashley P. – 31:28 (45#/Rx/Rx)
Stacey L. – 42:21 (45#/Rx/Rx)
Jasper Y. – 26:19 (85#/Rx/Rx)
Jackie G. – 28:30 (45#/Rx/Rx)
CF Fitness WOD
Complete 100 KB Swings
EMOM 5 Burpees
Results
Emily T. – 14:54 (25#)
Sergio D. – 20:59 (25# / 3 Burpees)
Mary F. – 9:37 (15# / 3 Burpees)
Mathew M. – 18:00 (25#)
Silky J. – 11:53 (25#)
Courtney M. – 14:55 (25#)
Aysha C. – 10:50 (15#)
Nida W. – 9:49 (10#)
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