Tag: f. tahbaz
October 28, 2011

10.28.2011 – “Hang and Bang”

CrossFit Group WOD
15-12-9-6-3
Hang Cleans* (135/95)
Double Unders
200m Run Between Rounds
*10 Instant Burpee Penalty if bar is dropped

Results
Brian W. – 7:40 Rx
Eric B. – 11:36 Rx
Brad B. – 12:40 Rx
Scott S. – 12:59 Rx
Casey R. – 13:34 Rx
Khaled K. – 14:22 Rx
Hung N. – 16:54 Rx
Katie B. – 14:00 (55#)
Farbod T. – 16:40 (95#)
Evelyn V. – 20:24 (55#)
Jackie G. – 17:05 (65#)
Stacey L. – 15:22 (55#)
Adrian S. – 14:58 (95#)
Jasper Y. – 11:43 (95#)
Brian N. – 11:59 (95#)
Keith B. – 13:43 (95#)

CF Fitness Camp
3 Rounds
200m Slam Ball Toss (L/R/Behind)
50 Ab-Mat Sit-Ups

Results
Michelle W. – 11:44 (20#)
Charlotte F. – 14:51 (20#)
Lauren R. – 15:02 (20#)
Jared W. – 17:08 (30#)
Tesha R. – 18:57 (15#)
Caroline C. – 19:45 (20#)
Chris R. – 24:25 (30#)
Tiffany M. – 17:46 (20#)
Semhar O. – 17:54 (20#)
Mary F. – 18:34 (15#)
Diana D. – 20:20 (15#)
Erica H. – 17:16 (20#)
Teresa H. – 15:45 (20#)
Kellie L. – 18:18 (20#)
Trilok M. – 18:34 (30#)
Tim B. – 20:08 (30#)

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10.27.2011 – “Nothing Special”

CrossFit Group WOD
5 Rounds For Time:
40 Double-Unders
30 Box Jumps (24”/20”)
20 Kettlebell Swings (55#/35#)

Results
Boyd S. – 31:42 Rx+
Michael C. – 18:44 Rx
Eddie K. – 29:59 Rx
Scott S. – 32:12 Rx
Brian N. – 40:11 Rx
Katie B. – 31:09 (SD/20″/35#)
Farbod T. – 32:09 (SD/24″/55#)
Eric B. – 32:13 (S/24″/55#)
Evelyn V. – 28:30 (S/20″/35#)
Chris S. – 20:38 (D/24″/55#)
Laureano M. – 19:24 (S/24″/55#)
Jasper Y. – 31:45 (S/24″/55#)

CF Fitness Camp
2 Walk Walks
5 Triple Push-Ups
8 DB Thrusters

Results
Kendall L. – 24:59 (15#)
Jennifer C. – 25:09 (15#)
Christopher R. – 5 (25#)
Charlotte F. – 9+3PU (15#)
Fredrik M. – ? (25#)
Lauren R. – 7 (25#)
Vid C. – 7 (25#)
Courtney M. – 28:12 (10#)
Silky J. – 35:37 (10#)

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October 21, 2011

10.20.2011 – “Right-side Up”

CrossFit Group WOD
21-15-9-15-21
Calorie Row
Decline KB True Push-Ups
KB Swings
Courtesy of “CrossFit Houston”

Results
Brian W. – 11:38 (70#)
Michael C. – 13:54 (70#)
Andrew W. – 18:18 (70#)
Laureano M. – 18:53 (70#)
Hung N. – 19:18 (70#)
Khaled K. – 21:49 (70#)
Dave – 16:42 (55#)
Keith B. – 17:48 (55#)
Boyd S. – 19:01 (55#)
Farbod T. – 20:14 (55#)
Eric B. – 23:10 (55#)
Jasper Y. – 23:45 (55#)
Sheri D. – 19:45 (35#)
Katie B. – 18:36 (25#)

CF Fitness Camp
5 Rounds
10 DB Thrusters
20 Box Jumps
40 Ab-Mat Sit-Ups
80 Single Unders

Results
Charlotte F. – 20:51 (15#/15″)
Kendall L. – 19:37 (10#/15″)
Jennifer C. – 19:17 (15#/20″)
Aaron D. – 29:47 (25#/24″)
Emily T. – 30:18 (10#/15″)
Shreyas D. – 30:25 (20#/24″)
Mary F. – 26:44 (10#/20″)
Tiffany M. – 25:57 (10#/15″)

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10.18.2011 – “100 Below”

CrossFit Group WOD
For Time:
25 Burpee Pull-Ups
25 Front Squats (155#/105#)
25 KB swings (70#/55#)
25 Wall ball (20#/14#)
Courtesy of “CF SubZero”

Results
Michael C. – 7:50 Rx
Daniel B. – 10:10 Rx
Laureano M. – 10:19 Rx
Justin L. – 13:00 Rx
Ryan F. – 13:22 Rx
Andrew W. – 13:26 Rx
Hung N. – 13:38 Rx
Scott S. – 13:56 Rx
Khaled K. – 14:25 Rx
Boyd S. – 11:55 (135#/55#/20#)
Farbod T. – 13:10 (135#/55#/20#)
Katie B. – 11:44 (65#/35#/20#)
Eric B. – 15:22 (135#/55#/20#)
Hannah B. – 15:43 (45#/25#/10#)
Loren M. – 10:37 (55#/35#/10#)
Jasper Y. – 14:55 (135#/55#/14#)
Stacey L. – 10:46 (75#/25#/10#)
Casey R. – 12:28 (Rx/55#/20#)
Edward B. – 10:33 (135#/55#/14#)
James Z. – 12:00 (135#/55#/20#)

CF Fitness Camp
Part 1
AMRAP 15 Minutes
200m run
20 Straight Leg Seated DB G2OH (25#/15#)
10 Burpees
Part 2
1000 M row for time

Results
Lauren R. – 3 + 250m / 4:54
Charlotte F. – 3 + 220m / 4:24
Kendall L. – 4 / 5:01
James B. – 3 + 17 G2OH / 4:35
Tiffany M. – 3 + 5 G2OH / 4:47
Semhar O. – 3 + 6 G2OH / 5:03
Mary F. – 3 + 8 G2OH / 4:58
Courtney – 3 + 200m / 5:11
Silky J. – 3 + 8 G2OH / 4:58

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October 16, 2011

10.13.2011 – “Yokozuna”

CrossFit Group WOD
5 Rounds
5 Sumo Deadlifts (275/185)
12 KB Swings *(70/55)
20 Wall Balls (20#/14#)
*7 Instant Burpee Penalty if bar is dropped

Results
Justin L. – 23:26 Rx
Katie B. – 17:45 (95#/35#/10#)
Farbod T. – 17:54 (185#/55#/Rx)
Evelyn V. – 17:02 (95#/35#/10#)
Willie X. – 16:18 (205#/55#/14#)
Jasper Y. – 20:48 (205#/55#/14#)
Eddie K. – 19:39 (205#/Rx/Rx)
Edward B. – 13:15 (205#/55#/14#)
Stacey L. – 11:07 (85#/25#/6#)
Keith B. – 21:38 (205#/55#/Rx)

CF Fitness Camp
400m Run
–4 Rounds–
10 Burpees
20 Box Jumps
30 Push-Ups
40 Air Squats
50 Lunges
–Then–
400m Run

Results
Jennifer C. – 31:00 (20″)
Lauren R. – 36:37 (20″)
Vid C. – 42:49 (24″)
Charlotte F. – 38:46 (15″)
Semhar O. – 52:08 (15″)
Mary F. – 41:31 (3 Rounds – 20″)

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October 9, 2011

10.7.2011 – “The Quick and The Dead”

CrossFit Group WOD
18-12-6
DB Thrusters (50#/35#)
Pullups
KB Swing (55#/35#)

Results
Brian W. – 5:48 Rx+ (70#KB)
Brad B. – 7:34 Rx
Atish G. – 7:44 Rx
Ryan F. – 10:38 Rx
Boyd S. – 14:46 Rx
Evelyn V. – 16:20 (25#/1.75″/Rx)
Loren M. – 8:15 (15#/1.75″/25#)
Farbod T. – 9:25 (35#/1.75″/35#)
Ashley P. – 7:39 (25#/1.75″/35#)
Eric B. – 9:24 (35#/1.75″/35#)
Neema M. – 8:37 (15#/0.5″/25#)
Kay P. – 9:31 (25#/1″/35#)
Stacey L. – 8:33 (15#/1.5″/25#)
Keith B. – 13:27 (25#/Rx/Rx)

CF Fitness Camp
I.  AMRAP 10 Minutes
18 Ball Slams
16 Russian Twists
14 Mountain Climbers
–Rest 2 Min–
II.  AMRAP 8 Minutes
12 DB Push Press
10 Weighted Squats
8 Push-Ups

Results
Jared W. – 4 | 3 + 12 PP (20#/35#)
Michelle W. – 7 + 1 SB | 4 + 3 PP (15#/25#)
Lauren R. – 6 + 10 RT | 4 + 6 PP (15#/25#)
Charlotte F. – 6 + 15 SB | 5 + 3 WS (15#/15#)
Mark P. – 4 + 18 SB | 2 + 5 WS (20#/35#)
Shreyas D. – 4 + 1 MC | 2 + 12 PP (20#/35#)
Trilok M. – 6 + 2 SB | 3 + 10 PP (15#/25#)
Theresa H. – 5 + 12 SB | 4 + 5 WS (15#/15#)
Silky – 2 + 15 SB | 3 + 10 PP (10#/10#)
Courtney – 5 + 18 SB | 4 + 6 PP (15#/10#)
Katie Bi. – 3 + 10 SB | 2 + 4 PU (15#/10#)

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October 4, 2011

10.4.2011 – “Weight Watchers”

CrossFit Group WOD
——
Strength
1 Rep Max Bench Press
——
21-15-9
Calorie Row
Jumping Squats
Barbell Hang Power Snatch (65#/45#)
Wall Balls (20#/14#)

Results
Brian W. – 325 | 7:23 Rx
Ryan F. – 275 | 13:54 Rx
Laureano M. – 265 | 14:32 Rx
Kay P. – 85 | 14:52 Rx
Keith B. – 16:06 Rx
Boyd S. – 185 | 16:14 Rx
Sunny S. – 160 | 18:34 Rx
Farbod T. – 155 | 19:26 Rx
Eric B. – 205 | 20:30 Rx
Katie B. – 85 | 20:46 (45#/10#)
Loren M. – 75 | 14:43 (35#/10#)
Jackie G. – 18:43 (35#/10#)
Autumn K. – 22:16 (35#/10#)
Meredith K. – 26:35 (35#/6#)
Neema M. – 65 | 15:15 (25#/10#)
Stacey L. – 75 | 14:35 (25#/6#)
Brian N. – DNF (65#/14#)

CF Fitness Camp
20 Minute AMRAP
200m Run
20 Deck Squats
20 Push – Ups
20 Pull-Ups

Results
Lauren R. – 4 + 10 DS (10#)
Kendall L. – 4 + 2 DS (10#)
Semhar O. – 3 + 3 DS (10#)
Charlotte F. – 2 + 7 PU (10#)
Diana D. – 3 + 2 PU (6#)
Shreyas D. – ?? (14#)

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September 29, 2011

9.29.2011 – “Blue Monkey”

CrossFit Group WOD
15 Minute AMRAP
8 Ring Dips
8 KB Swings (70#/55#)
8 Pistols (4L/4R)
8 Pull-Ups
8 Wall Balls (30#/20#)

Results
Carlos I. – 6 + 5 RD Rx
Tony H. – 5 + 8 PU Rx
Atish G. – 4 + 8 Pistols Rx
Daniel B. – 4 + 8 KBS Rx
Laureano M. – 3 + 8 PU Rx
Lisa V. – 4 + 8 Pistols (0.75″/35#/Box/Rx/15#)
Brad B. – 4 + 2 PU (0.375″/Rx/Box/Rx/Rx)
Eric B. – 3 + 4 PU (0.75″/55#/Box/1″/20#)
Audrey I. – 3 + 1 PU (1″/35#/Band/Rx/10#)
Jasper Y. – 3 (0.75″/55#/Rx/Rx/20#)
Monica W. – 2 + 7 WB (1.5″/35#/Rx/Rx/15#)
Ashley P. – 5 + 5 Pistols (1.5″/35#/Box/2″/15#)
Neema M. – 5 + 7 Pistols (0.75″/25#/Box/1″/10#)
Kay P. – 4 + 4 PU (1.5″/35#/Box/0.75″/15#)
Keith B. – 4 + 4 Pistols (0.75″/Rx/Band/Rx/20#)
Sunil P. – 3 + 7 WB (1.25″/1.25″/Band/55#/20#)
Farbod T. – 4 (1.25″/1.25″/Band/55#/20#)

CF Fitness Camp
15 Minute AMRAP
10 Wall Balls
10 T2B
10 CF Games Box Jumps

Results
Jennifer C. – 7 + 10 WB (10#/KU/20″)
Lauren R. – 7 + 7 WB (10#/KU/20″)
Susan T. – 7 + 6 WB (10#/KU/20″)
Michelle W. – 6 + 7 BJ (10#/KU/20″)
Kendall L. – 6 (6#/KU/15″)
Charlotte F. – 6 (6#/KU/15″)
Semhar O. – 6 + 5 WB (6#/KU/15″
Jared W. – 4 + 10 WB (14#/KU/24″)
Shreyas D. – 4 + 10 WB (6#/KU/24″)
Diana D. – 5 + 4 BJ (10#/KU/15″)
Mary F. – 7 + 3 BJ (6#/KU/7″)

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September 28, 2011

9.27.2011 – “Miley Cyrus”

CrossFit Group WOD
400m Run
50 Squats
400m Run
50 Pushups
400m Run
50 Situps
400m Run
50 Pullups
400m Run

Results
Atish G. – 15:22 Rx
Seth R. – 15:57 Rx
Tony H. – 16:01 Rx
Michael C. – 17:52 Rx
Boyd S. – 18:43 Rx
Keith B. – 20:13 Rx
Neema M. – 25:03 (1″)
Loren M. – 25:08 (1″)
Farbod T. – 24:18 (2″)
Tiffany V. – 27:20 (KPU/1.375″)
Kay P. – 24:01 (KPU/2″)

CF Fitness Camp
35-25-15-5
KB Swings
Med Ball Sit-Ups
*4 Shuttle Runs Between Rounds and At End

Results
Jennifer C. – 9:14 (35#/14#)
Shreyas D. – 14:09 (35#/14#)
Lauren R. – 11:08 (25#/14#)
Kendall L. – 9:34 (25#/10#)
Charlotte F. – 10:16 (25#/10#)
Michelle L. – 11:10 (25#/10#)
Diana D. – 11:21 (25#/10#)
Mary F. – 12:45 (15#/6#)
Tiffany – 19:08 (15#/6#)
Semhar O. – 9:49 (10#/6#)

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September 26, 2011

9.24.2011 – “Child, Please…”

CrossFit Partner WOD
500M Row / 400M Run
80 Box Jump Over Burpees
50 Deck Squat Wall Balls
20 Pistols (10L/10R)
200M Partner Carry

Results
Brian W. / Nick K. – 18:38
Loren M. / Susan T. – 20:36
Lauren R. / Katie B. – 23:05
Nick B. / Farbod T. – 28:58
Ryan F. / Khaled K. – 22:39
Jasper Y. / Khalid K. – 22:58
Tiffany V. / Stacey L. – 28:06
Semhar O. / Varina W. – 28:13

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