CrossFit Group WOD
6 Rounds for Time:
3 Ground to OH (185#)
6 Chest-to-Bar Pull-Ups
9 Clapping Push-Ups
Results
Laureano M. – 11:28 Rx
Daniel B. – 15:26 Rx
Boyd S. – 13:41 (155#/Rx/Rx)
Sunny S. – 17:27 (155#/Rx/Rx)
James Z. – 17:40 (145#/Rx/Rx)
Nick B. – 15:44 (95#/BAND/Rx)
Evelyn V. – 13:18 (65#/BAND/Rx)
Hung N. – 9:03 (155#/Rx/Rx)
Sasi I. – 12:29 (135#/Rx/Rx)
Monica W. – 14:04 (95#/PU/PU)
Semhar O. – 12:06 (55#/JPU/KPU)
Ashley P. – 20:26 (85#/BAND/PU)
Chris – 8:59 (155#/Rx/Rx)
Chance M. – 11:01 (115#/Rx/Rx)
Brian N. – 11:28 (115#/Rx/Rx)
Eric B. – 14:00 (135#/Rx/Rx)
Edward B. – 14:13 (135#/Rx/Rx)
Sunil P. – 12:16 (75#/BAND/Rx)
Sheri D. – 9:18 (75#/BAND/KPU)
Keith B. – 10:29 (115#/Rx/Rx)
Jasper Y. – 11:35 (115#/BAND/Rx)
CF Fitness Camp
For Time:
800m Run
——
5 Rounds:
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Squats
——
800m Run
Results
Michelle W. – 25:40
Kendall L. – 26:28
Jennifer C. – 26:57
Ellen W. – 27:12
Charlotte F. – 28:12
Alberto D. – 29:22
Trilok M. – 29:39
Mary F. – 31:12
Jared W. – 31:36
Fredrik M. – 39:57
Chris R. – 40:40
Courtney M. – 5 Rounds
Bryan C. – 3 Rounds + 9 Pull-Ups
Emily T. – 4 Rounds
[nggallery id=121]
Recent Comments