CrossFit Group WOD
30-20-10
Clapping Push-Ups
KB High Pull Squat Clean (55#/35#)
Box Jump Overs
Results
Brian W. – 7:36 Rx
Michael C. – 9:59 Rx
Laureano M. – 10:06 Rx
Andrew W. – 10:57 Rx
Keith B. – 13:51 Rx
Jasper Y. – 14:13 Rx
Eddie K. – 14:37 Rx
Ryan F. – 14:44 Rx
Boyd S. – 15:10 Rx
Mike – 17:23 Rx
Willie X. – 18:35 Rx
Brian N. – 18:27 Rx
Nick B. – 18:34 (HRPU/35#/15″ PVC)
Evelyn V. – 17:46 (HRPU/25#/15″)
Meredith K. – 25:54 (HRPU/25#/Rx)
Jackie G. – 17:06 (KCPU/25#/Rx)
Loren M. – 15:24 (KCPU/25#/Rx)
Ashley P. – 16:19 (KCPU/25#/Rx)
Stacey L. – 16:20 (KCPU/25#/Rx)
Fadi H. – 16:16 (Rx/35#/20″)
Amy O. – 8:41 (HRPU/Rx/Rx)
Buck – 17:02 (Rx/Rx/HRPU)
Ryan – 13:50 (Rx/35#/HRPU)
Sheri D. – 15:10 (HRPU/25#/Rx)
CF Fitness Camp WOD
4 Rounds
2:30 ON / :30 OFF
Sandbag Get-Ups (Reps = Coach’s Choice)
AMRAP Air Squats
4 Rounds
Sandbag Get-Ups (Reps = Coach’s Choice)
AMRAP Ab-Mat Sit-Ups
Results
Charlotte F. – 105/127 (45#)
Aaron D. – 78/89 (100#)
Jared W. – 34/73 (45#)
Michelle W. – 137/171 (25#)
Tesha R. – 35/62 (25#)
Caroline C. – 151/101 (15# DB PP)
Tiffany M. – 170/106 (25#)
Kellie L. – 106/71 (25#)
Theresa H. – 155/112 (25#)
Trilok M. – 158/113 (45#)
Alberto D. – 148/132 (45#)
Silky J. – 115/71 (25#)
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