Village CrossFit – CrossFit L1/L2
VCF Warm-Up (Inch Worms) (No Measure)
20 Jumping Jacks
15 Mountain Climbers
10 Box Step-Ups (24/20)
5 Inch Worms with 1 Push-Up
Work on the Kip movement of any pullup rig movement.
For Example if you struggle with T2B work on the initial Kip and try to apply it to the full movement.
Choose any of the following:
C2B Pull up
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#