Village CrossFit – CrossFit
Strength
Hatch Program Week 8 Day 2 – Back Squat / Front Squat
Back Squats
2×5 @ 65%
3×5 @ 70%
Front Squats
4×5 @ 60%
Metcon
Metcon (Time)
12 Minute AMRAP
3 Ring MU (Sub: 6 Ring Dips)
6 Hang Snatch (115/85)
9 Side to Side Leg Raises over Barbell
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