CrossFit L2 WOD
4RFT
100m Uneven Farmers carry (70/45 & 55/35)
10 C2B Pull Ups
20 Goblet Squats

CrossFit L1 WOD
200m Run
50 Slam balls (30/20)
200m Run
40 Slam ball sit-ups
200m Run
30 Slam ball push ups
200m Run

Results / Pictures
Beyondthewhiteboard

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