CrossFit
21-15-9
Deadlift (BW)
Back squat (BW)
Burpees

Results
[nggallery id=518]

CF Fitness WOD
AMRAP 20 Minutes
100 Jump Rope
10 KB Swings
20 DB Thrusters
10 Burpees
20 CrossOvers

Results
[nggallery id=519]