CrossFit
21-15-9
Deadlift (BW)
Back squat (BW)
Burpees
Results
[nggallery id=518]
CF Fitness WOD
AMRAP 20 Minutes
100 Jump Rope
10 KB Swings
20 DB Thrusters
10 Burpees
20 CrossOvers
Results
[nggallery id=519]
CrossFit
21-15-9
Deadlift (BW)
Back squat (BW)
Burpees
Results
[nggallery id=518]
CF Fitness WOD
AMRAP 20 Minutes
100 Jump Rope
10 KB Swings
20 DB Thrusters
10 Burpees
20 CrossOvers
Results
[nggallery id=519]
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