CrossFit WOD
AMRAP 20 Minutes
30 Box Jumps (24/20)
20 Push Press (115/80)
30 Pull-ups
Results
[nggallery id=517]
CF Fitness WOD
50-40-30-20-10
Jump Rope
Mountain Climber
— 3 Minutes Rest —
100 Ball Slams
Results
[nggallery id=516]
CrossFit WOD
AMRAP 20 Minutes
30 Box Jumps (24/20)
20 Push Press (115/80)
30 Pull-ups
Results
[nggallery id=517]
CF Fitness WOD
50-40-30-20-10
Jump Rope
Mountain Climber
— 3 Minutes Rest —
100 Ball Slams
Results
[nggallery id=516]
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