CrossFit WOD
AMRAP 20 Minutes
30 Box Jumps (24/20)
20 Push Press (115/80)
30 Pull-ups

Results
[nggallery id=517]

CF Fitness WOD
50-40-30-20-10
Jump Rope
Mountain Climber
— 3 Minutes Rest —
100 Ball Slams

Results
[nggallery id=516]