CrossFit WOD
3 RFT:
10 Squat Cleans (Men RX = BW; Female RX = 70% BW)
10 Weighted Ring Dips (35/15)

Results
[nggallery id=513]

CF Fitness WOD
I. AMRAP 10min
18 Ball Slams
16 Russian Twists
14 Mountain Climbers
II. AMRAP 8min
12 DB PushPress
10 Wgt Lunges
8 Butterfly sit ups

Results
[nggallery id=512]