Village CrossFit – CrossFit
VCF Warm-Up (Line Drills v1) (No Measure)
Line Drills (Down and Back):
Hip Openers (Knee to Chest then Rotate Out)
Bear Crawl Down / Duck Walk Back
Burpee Broad Jump (Down Only)
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here