Village CrossFit – CrossFit

Strength

Hatch Program Week 3 Day 2 – Back Squat/Front Squat

Warm-up before you get into the working sets (% based on 1RM).

Back Squat Working Sets:

1×10 (60%)

1×10 (65%)

1×8 (70%)

1×8 (75%)

Front Squat Working Sets:

1×5 (60%)

1×5 (65%)

1×5 (70%)

1×5 (70%)

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.