Village CrossFit – CrossFit

Metcon

Metcon (Time)

Partner WOD: Complete a 7000m row, switching every 500m

While Partner A rows, Partner B will complete:

RD1 – Max Effort DU

RD2 – Max Effort DB Sit Ups (50/35)

RD3 – Max Effort DB Snatch (50/35)

RD4 – Max Effort Toe Touches w/ DB

RD5 – Max Effort DB Lunges

RD6 – Max Effort Leg Raises over DB

RD7 – Max Effort DB Goblet Squats