Village CrossFit – CrossFit

VCF Warm-Up (Med Ball) (No Measure)

3 Rounds:

200m Run

10 Lunges /w Twist (Holding Med-Ball)

10 Med Ball Cleans

10 Wall-Balls

Strength

Metcon (Weight)

25:00 to find a daily 1RM Squat Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

100m Row

1 Hand Stand Walk (Sub: 3 Wall Walks or 10 HSPU)
Increase row by 100m each round