Village CrossFit – CrossFit
Warm-up
VCF Warm-Up (Line Drills v1) (No Measure)
Line Drills (Down and Back):
High Knees
Butt Kickers
Toy Soldiers
Quad Stretch
Hip Openers (Knee to Chest then Rotate Out)
Super Mario
Side Shuffle
Karaoke
Bear Crawl Down / Duck Walk Back
Burpee Broad Jump (Down Only)
Strength
Snatch Balance (15min to find a heavy snatch balance )
Metcon
Metcon (Time)
4 Rounds for Time:
30 Wall Balls (20/14)
20 Toes to Bar
10 Deadlifts (225/155)
Time Cap: 25min
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