Village CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
30 DU
15 Hang Power Snatch (75/55)
*Rest :20 Between Rounds
Metcon (Time)
Partner WOD
4 RFT:
10 Muscle Ups
20 Straight Leg BB Sit-Ups (55/45)
300m Row
Time Cap: 20min
10 MU Sub: 20 Burpee C2B or 40 Regular PU
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