Village CrossFit – CrossFit

Warm-up

VCF Warm-Up (Line Drills v1) (No Measure)

Line Drills (Down and Back):

High Knees

Butt Kickers

Toy Soldiers

Quad Stretch

Hip Openers (Knee to Chest then Rotate Out)

Super Mario

Side Shuffle

Karaoke

Bear Crawl Down / Duck Walk Back

Burpee Broad Jump (Down Only)

Metcon

Half 5th Mountain (Time)

For Time:

50 Burpees

800m Run

50 Air Squats

800m Run

50 Sit-Ups

800m Run

50 Push-Ups

800m Run

50 Pull-Ups

800m Run
w/ 20# Vest