Village CrossFit – CrossFit L1/L2
EMOTM
Metcon (No Measure)
1:15 to Complete:
Single Arm KB Complex (55/35)
1 Squat Clean
2 Front Rack Lunges
1 Snatch
2 OH Lunges
*Repeat for other arm
10 Rounds
1:15 to Complete:
Single Arm KB Complex (55/35)
1 Squat Clean
2 Front Rack Lunges
1 Snatch
2 OH Lunges
*Repeat for other arm
10 Rounds
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