Village CrossFit – CrossFit L1/L2
Warm-up
VCF Warm-Up (Line Drills v1) (No Measure)
Line Drills (Down and Back):
High Knees
Butt Kickers
Toy Soldiers
Quad Stretch
Hip Openers (Knee to Chest then Rotate Out)
Super Mario
Side Shuffle
Karaoke
Bear Crawl Down / Duck Walk Back
Burpee Broad Jump (Down Only)
Metcon
Metcon (Time)
27 – 21 – 15 – 9
Thrusters (45/35)
Burpee Box Jump Overs
*50 Double-Unders Between Rounds
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