Village CrossFit – CrossFit L1/L2

Metcon (Time)

Equipment:

* Jump Rope

* Plate, Dumbbell, or Kettlebell

For time:

100 DUs*

25 plate G2OH

75 DUs

50 OH plate lunges

50 DUs

50 plate burpees

50 DUs

50 OH plate lunges

75 DUs

25 plate G2OH

100 DUs

*Scale: 2X singles or lateral jumps over plate, Dumbbell, or Kettlebell.