Village CrossFit – CrossFit L1/L2
Metcon (AMRAP – Reps)
4 Sets of:
1 Min: DU
1 Min: DB Bent Over Row (50/35)
1 Min: Single leg deadlifts (50/35)
1 Min: Plank
1 Min: Rest
*Work for the full min for each movement and rest a full minute. Make sure to do equal reps for both left and right side.
**Scale: Single Unders. If you don’t have a jump rope sub for lateral jumps over DB.