Village CrossFit – CrossFit L1/L2

Metcon (AMRAP – Reps)

4 Sets of:

1 Min: DU

1 Min: DB Bent Over Row (50/35)

1 Min: Single leg deadlifts (50/35)

1 Min: Plank

1 Min: Rest

*Work for the full min for each movement and rest a full minute. Make sure to do equal reps for both left and right side.

**Scale: Single Unders. If you don’t have a jump rope sub for lateral jumps over DB.