Village CrossFit – CrossFit L1/L2
Metcon (Time)
3 Rounds For Time:
30 Air Squats
30 In-and-Out (Ab work)
30 Elevated Push-ups
30 Jumping Jacks
30 Alt Reverse Lunges
30 Mountain Climbers
30 Burpees
Rest 1:30 between each round
RX+ Use a weighted vest
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