Village CrossFit – CrossFit L1/L2

Metcon (Time)

3 Rounds For Time:

30 Air Squats

30 In-and-Out (Ab work)

30 Elevated Push-ups

30 Jumping Jacks

30 Alt Reverse Lunges

30 Mountain Climbers

30 Burpees

Rest 1:30 between each round

RX+ Use a weighted vest