Village CrossFit – CrossFit

Warm-up

VCF Warm-Up (Line Drills v2) (No Measure)

200 Meter Run

Quad Stretch

Knee to Chest

Soldier Kicks

Side Lunge

Walking Samson

Walking Spidermans

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Metcon

Metcon (Time)

800m Run

50 DB Burpee Box Step Overs (50/35)

25 DB Sit Ups

1000m Row

25 DB Sit Ups

50 DB Burpee Box Step Overs

800m Run
20″ Box