Village CrossFit – CrossFit L1/L2
Metcon (Time)
Tuesday (3/31):
For Time:
24 – 18 – 12 – 18 – 24
DB or KB Sumo Deadlifts High Pull
2X Mountain Climbers
12 – 9 – 6 – 9 – 12
DB or KB Squat/Lunge Complex*
Lying toe-to-DB/KB ( holding DB or KB)
*Squat/Lunge Complex =
1 Front rack squat +
1 Right leg forward lunge +
1 Left leg forward lunge +
1 Right leg reverse lunge +
1 Left leg reverse lunge
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