Village CrossFit – CrossFit L1/L2
VCF Warm-Up (Med Ball) (No Measure)
10 Lunges /w Twist (Holding Med-Ball)
10 Med Ball Cleans
With a running clock, complete 50 Cal Bike + 50 Cal Row. Time to include any transition/rest going between the Bike/Row.
Metcon (AMRAP – Rounds and Reps)
Wall Balls (20/14)