Village CrossFit – CrossFit L1/L2
Warm-up
Strength
Hatch Program – Back Squats (Week 3)
Warm-up before you get into your working sets.
Working Sets (% based on 1RM):
1×8 (65%)
1×8 (70%)
1×6 (80%)
1×6 (85%)
Warm-up before you get into your working sets.
Working Sets (% based on 1RM):
1×8 (65%)
1×8 (70%)
1×6 (80%)
1×6 (85%)
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