Village CrossFit – CrossFit L1/L2

Warm-up

VCF Warm-Up (Line Drills v2) (No Measure)

200 Meter Run

Quad Stretch

Knee to Chest

Soldier Kicks

Side Lunge

Walking Samson

Walking Spidermans

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Metcon (AMRAP – Reps)

3:00 ON / 2:00 OFF x 6 Rounds

15 Ring Dips

20 Shoulder to OH (115/85)

Max Effort Double Unders