Village CrossFit – CrossFit L1/L2
Warm-up
VCF Warm-Up (Line Drills v2) (No Measure)
200 Meter Run
Quad Stretch
Knee to Chest
Soldier Kicks
Side Lunge
Walking Samson
Walking Spidermans
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Metcon (AMRAP – Reps)
3:00 ON / 2:00 OFF x 6 Rounds
15 Ring Dips
20 Shoulder to OH (115/85)
Max Effort Double Unders
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