Village CrossFit – CrossFit L1/L2

Warm-up

VCF Warm-Up (Med Ball) (No Measure)

3 Rounds:

200m Run

10 Lunges /w Twist (Holding Med-Ball)

10 Med Ball Cleans

10 Wall-Balls

Strength

Bench Press (Daily 1RM)

WU: 20 – 10 – 8 – 5

WS: 1 – 1 – 1 – 1 – 1

Metcon

Metcon (Time)

5 RFT:

200m Run

10 RDL (155/110)

20 Bulgarian Split Squats (10 per leg, on a box or bench)