Village CrossFit – CrossFit L1/L2
Warm-up
VCF Warm-Up (Inch Worms) (No Measure)
500m Row
3 Rounds:
20 Jumping Jacks
15 Mountain Climbers
10 Box Step-Ups (24/20)
5 Inch Worms with 1 Push-Up
Strength
Backsquat
10RM Back Squat
Metcon
Metcon (Time)
Buy-In*: 31 Terrifying T2B
31 Haunted Hang Cleans (95#/65#)
31 Devilish DB Push Press (50#/35#)
31 Spooky Sit Ups
31 Scary Slamballs (30#/20#)
31 Hellish Handstand Push ups
31 Freaky Front Squats (95#/65#)
Buy Out: 31 Terrifying T2B
Recent Comments