Village CrossFit – CrossFit L1/L2
Warm-up
Warm-up (No Measure)
Coaches choice
Strength
Strict Press (Hatch week 9)
1×5- 60%
1×3- 70%
1×2- 80%
1×2- 90%
1×1- 95%
Metcon
CrossFit Games Open 17.5 Masters 55+ (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 double-unders
*40 minute time cap
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