Village CrossFit – CrossFit L1/L2
Warm-up
VCF Warm-Up (Med Ball) (No Measure)
3 Rounds:
200m Run
10 Lunges /w Twist (Holding Med-Ball)
10 Med Ball Cleans
10 Wall-Balls
Strength
Squat Clean
Find 1Rep Max.
Warm-up: 5-5-3-3-2
Metcon
Metcon (Time)
For Time:
500m Row
10 Poor Mans Bench (115/80)
2 Rope Climbs
400m Row
10 Poor Mans Bench (115/80)
2 Rope Climbs
300m Row
10 Poor Mans Bench (115/80)
2 Rope Climbs
200m Row
10 Poor Mans Bench (115/80)
2 Rope Climbs
100m Row
10 Poor Mans Bench (115/80)
2 Rope Climbs
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