Village CrossFit – CrossFit L1/L2
Warm-up
VCF Warm-Up (Line Drills v2) (No Measure)
200 Meter Run
Quad Stretch
Knee to Chest
Soldier Kicks
Side Lunge
Walking Samson
Walking Spidermans
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Strength
Shoulder Press (warm up then 3 sets of 5 at 75%)
Want Legs Like Ledo? Do the Wod.
Metcon
Metcon (Time)
4 RFT:
10 Back Squat (185/130)
400 M Run
*Back Squats are off the Rack
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