Village CrossFit – CrossFit L1/L2
VCF Warm-Up (Med Ball) (No Measure)
3 Rounds:
200m Run
10 Lunges /w Twist (Holding Med-Ball)
10 Med Ball Cleans
10 Wall-Balls
Back Squat (20min to work up to a heavy 2RM. (WU: 5-4-4-3-3))
Metcon (Time)
For Time:
15 Back Squats (95/65)
15 S2OH (95/65)
400m Run
12 Back Squats (95/65)
12 S2OH (95/65)
400m Run
9 Back Squats (95/65)
9 S2OH (95/65)
400m Run
6 Back Squats (95/65)
6 S2OH (95/65)
400m Run
3 Back Squats (95/65)
3 S2OH (95/65)
* Everything done from the ground
Time Cap: 25min
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