Village CrossFit – CrossFit L1/L2

Warm-up

VCF Warm-Up (Line Drills v2) (No Measure)

200 Meter Run

Quad Stretch

Knee to Chest

Soldier Kicks

Side Lunge

Walking Samson

Walking Spidermans

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Metcon

Metcon (Time)

3 Rounds of:

800m Run

35/30 Calorie Row

25 Box Jumps (24/20)

Then 10 Thrusters (155#/110#)
25:00 Cut-Off