Village CrossFit – CrossFit L1/L2
Warm-up
VCF Warm-Up (Line Drills v2) (No Measure)
200 Meter Run
Quad Stretch
Knee to Chest
Soldier Kicks
Side Lunge
Walking Samson
Walking Spidermans
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Metcon
Metcon (Time)
3 Rounds of:
800m Run
35/30 Calorie Row
25 Box Jumps (24/20)
Then 10 Thrusters (155#/110#)
25:00 Cut-Off
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