Village CrossFit – CrossFit L1/L2
Warm-up
VCF Warm-Up (Inch Worms) (No Measure)
500m Row
3 Rounds:
20 Jumping Jacks
15 Mountain Climbers
10 Box Step-Ups (24/20)
5 Inch Worms with 1 Push-Up
Strength
6 x 5 Shoulder Press (WU: 10 – 10 – 6 – 4; WS: 5 – 5 – 5 – 5 – 5 – 5)
Complete 5 reps for 6 sets at the same weight.
Metcon
Metcon (Time)
5 RFT:
6 Power Snatch (135/95)
12 Ring Dips
18 Cal Row
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