Village CrossFit – CrossFit L1/L2
Metcon
Metcon (Time)
800m Run
50 Wallballs (20/14)
1 Mile Run
100 Wallballs
1.5 Mile Run
150 Wallballs
2 Mile Run
800m Run
50 Wallballs (20/14)
1 Mile Run
100 Wallballs
1.5 Mile Run
150 Wallballs
2 Mile Run
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