Village CrossFit – CrossFit L1/L2
Line Drills (No Measure)
Line Drills (Down and Back):
High Knees
Butt Kickers
Toy Soldiers
Quad Stretch
Hip Openers (Knee to Chest then Rotate Out)
Super Mario
Side Shuffle
Karaoke
Bear Crawl Down / Duck Walk Back
Burpee Broad Jump (Down Only)
Squat Cleans
Reps: 3, 3, 3, 2, 1, 1, 1, 1, 1
Increase weight every set, then complete all five singles at the same weight.
Metcon (AMRAP – Reps)
14min AMRAP:
75 Double Unders
30 Pull-Ups
9 Squat Cleans (135/95)
75 Double Unders
15 Chest-to-Bar Pull-Ups
7 Squat Cleans (155/105)
75 Double Unders
5 Bar Muscle-Ups
AMRAP Squat Cleans (185/135)
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