Village CrossFit – CrossFit L1/L2

Line Drills (No Measure)

Line Drills (Down and Back):

High Knees

Butt Kickers

Toy Soldiers

Quad Stretch

Hip Openers (Knee to Chest then Rotate Out)

Super Mario

Side Shuffle

Karaoke

Bear Crawl Down / Duck Walk Back

Burpee Broad Jump (Down Only)

Squat Cleans

Reps: 3, 3, 3, 2, 1, 1, 1, 1, 1

Increase weight every set, then complete all five singles at the same weight.

Metcon (AMRAP – Reps)

14min AMRAP:

75 Double Unders

30 Pull-Ups

9 Squat Cleans (135/95)

75 Double Unders

15 Chest-to-Bar Pull-Ups

7 Squat Cleans (155/105)

75 Double Unders

5 Bar Muscle-Ups

AMRAP Squat Cleans (185/135)