Village CrossFit – CrossFit L1/L2
Warm-Up (No Measure)
400m Run or 500m Row
20 PVC Pass Throughs
2rds:
“Barbell Warmup”
(completed with an empty barbell)
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Snatch Complex
Find 1 Rep Max of the following Snatch Complex:
1 Power Snatch, 1 Hang Squat Snatch, and 1 Full Snatch
Note: Do it unbroken
Metcon (Time)
6RFT:
5 Power Snatch (135/95)
1 Round of Cindy
* Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
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