Village CrossFit – CrossFit L1/L2

Warm-Up (No Measure)

400m Run or 500m Row

20 PVC Pass Throughs

2rds:

“Barbell Warmup”

(completed with an empty barbell)

5 Good Mornings

5 Back Squats

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

Snatch Complex

Find 1 Rep Max of the following Snatch Complex:

1 Power Snatch, 1 Hang Squat Snatch, and 1 Full Snatch

Note: Do it unbroken

Metcon (Time)

6RFT:

5 Power Snatch (135/95)

1 Round of Cindy

* Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats