Village CrossFit – CrossFit L1/L2
Line Drills (No Measure)
Line Drills (Down and Back):
Hip Openers (Knee to Chest then Rotate Out)
Bear Crawl Down / Duck Walk Back
Burpee Broad Jump (Down Only)
Metcon (4 Rounds for calories)
4 Rounds of:
:60 Sprint on Rower
Split into 2 groups. Have 2nd group start at the 1:15 mark to account for transition time. Set clock for 6 rounds to allow for 2nd group to finish.
15:00 TIME CAP
Burpee Box Jump Overs (24″/20″)
Alternating DB Snatch (50#/35#)
*Do not drop dumbbells from above waist! If you do not complete in 15 minutes, log 15:00 as your time and provide total reps in comments.