Village CrossFit – CrossFit L1/L2
Barbell Warm-up (No Measure)
400m Run or 500m Row
20 PVC Passthroughs
(completed with an empty barbell)
10 Strict Presses
10 Front Squats
10 Good Mornings
10 Back Squats
10 Romanian DLs
10 Side Bends
10 Overhead Squats
10 Torso Twists
Overhead Squats (Reps: 3, 3, 3, 2, 1, 1, 1, 1, 1 )
Increase weight every set, then complete all 5 singles same weight.
Metcon (AMRAP – Reps)
Three AMRAP 4
3, 6, 9, 12, 15, 18,..
– Overhead Squat (95/65)
– Toes-to-Bar
Note: Rest 1 min between each AMRAP. Continue where you left off on the next AMRAP.
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