Village CrossFit – CrossFit L1/L2

Barbell Warm-up (No Measure)

400m Run or 500m Row

20 PVC Passthroughs

(completed with an empty barbell)

10 Strict Presses

10 Front Squats

10 Good Mornings

10 Back Squats

10 Romanian DLs

10 Side Bends

10 Overhead Squats

10 Torso Twists

Overhead Squats (Reps: 3, 3, 3, 2, 1, 1, 1, 1, 1 )

Increase weight every set, then complete all 5 singles same weight.

Metcon (AMRAP – Reps)

Three AMRAP 4

3, 6, 9, 12, 15, 18,..

– Overhead Squat (95/65)

– Toes-to-Bar

Note: Rest 1 min between each AMRAP. Continue where you left off on the next AMRAP.