Village CrossFit – CrossFit L1/L2
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
20 PVC Pipe Passthroughs
-2 rounds-
10 Scalp Raises
10 Cossack Squats
10 Straight Arm Plate Raises
10 Squat + Calf Raise
10 Side Arm Plate Raises
Weightlifting
Thruster (5-5-3-3-3-1-1-1…)
Max 1RM Thruster
Metcon
Metcon (Time)
For time:
21 Dumbbell Thrusters, 55/35 lbs
40 Row Calories
18 Dumbbell Thrusters, 55/35 lbs
40 Row Calories
15 Dumbbell Thrusters, 55/35 lbs
40 Row Calories
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