Village CrossFit – CrossFit L1/L2

Warm-Up (No Measure)

400m Run or 500m Row

20 PVC Pass Throughs

2rds:

“Barbell Warmup”

(completed with an empty barbell)

5 Good Mornings

5 Back Squats

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

Metcon

Snatch (5 X 2 @ 70-80%)

warm-up to working snatch weight for wod

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

1 Squat Snatch (155/105)

3 Clean and Jerk (155/105)

30 DU