Village CrossFit – CrossFit L1/L2
Warm-Up (No Measure)
400m Run or 500m Row
20 PVC Pass Throughs
2rds:
“Barbell Warmup”
(completed with an empty barbell)
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Metcon
Snatch (5 X 2 @ 70-80%)
warm-up to working snatch weight for wod
Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
1 Squat Snatch (155/105)
3 Clean and Jerk (155/105)
30 DU
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