Village CrossFit – CrossFit L1/L2
Metcon
Warmup: Line Drills (No Measure)
200 Meter Run
Quad Stretch
Knee to Chest
Soldier Kicks
Side Lunge
Walking Samson
Walking Spidermans
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Metcon (AMRAP – Reps)
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Start with 200m Sand bag bear hug carry
30 double unders
25- Box jump overs 24/20
30 double unders
50-V-ups
30 double unders
25-hang power cleans 135/95
30 double unders
50-V-ups
30 double unders
25- Box jump overs 24/20
In the remaining time MAX S2OH
25 min time cap
Your score is the number of S2OH’s
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