Village CrossFit – CrossFit L1/L2
Warm-Up (No Measure)
400m Run or 500m Row
20 PVC Pass Throughs
2rds:
“Barbell Warmup”
(completed with an empty barbell)
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Time Trial (Time)
35/30 calories for time on assault bike.
Metcon (Time)
5 Rounds:
3 Ring Muscle-Ups*
4 Power Snatch (135/95)
5 Box Jumps (30/24)
Note: Add one rep to each movement after each round
* Scale: 1 Muscle-Up = 1 Ring Row + 1 Ring Dip
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