Village CrossFit – CrossFit L1/L2
Warm-up
Warm-Up (No Measure)
400m Run or 500m Row
20 PVC Pass Throughs
2rds:
“Barbell Warmup”
(completed with an empty barbell)
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Weightlifting
Back Squat (5-5-5-5-5)
Metcon
Metcon (Time)
5 RFT
10 Back Squat
10 Box Jump Overs 24/20
*old BJO no hands-on boxes
RX: 185/115 S1: 135/95 S2: 115/75 S3: 95/65
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