Village CrossFit – CrossFit L1/L2
Warm-Up (No Measure)
400m Run or 500m Row
20 PVC Pass Throughs
2rds:
“Barbell Warmup”
(completed with an empty barbell)
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Snatch (1-1-1-1-1-1-1)
Metcon (Time)
5 Rounds for Time:
3 Ring Muscle-Ups
6 Squat Snatch (155/105)
9 Wall Balls (20/14)
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